Reading one quality content will add a lot of value to you instead of reading several poor quality content. But, I believe to develop the ability to differentiate between good and bad quality content, you should read first.
I feel watching videos or listening to audio is very slow compared to reading at your own speed. Flipping a page is far easier than carefully rewinding a video or audio.
But, over time you will understand how to differentiate between good quality and bad quality content if you read a lot.