Every day if you spend a few minutes on a subject, eventually you will have a lot of knowledge about it.
I have seen people spending hours scrolling through their social network feeds. But not even a few seconds to decide what new skill they want to build. In my opinion, you don’t want to be in the second category.
The distractions are always around, but sometimes we need to force ourselves to do something valuable. I believe that over time it will compound. That is the results will compound.